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Fitness and exercise
Regular exercise can improve your health.
Exercise, hot weather can be a dangerous mix
Have fun outdoors, but stay cool.
Read More
The Basics
Knee pain: Five steps to staying active
Fitness 101
Make exercise fun
Help for sore muscles
Exercise facts and myths
More information
Drink up! Making sure you get enough water
How many calories can you burn with exercise?
7 great reasons to walk out your door
Walk your way to better health
Ready, set, run
Stretching quiz
The benefits of strength training
Follow these 3 tips for hot-weather workouts
Exercising when you have heart disease
Try these bone-building exercises
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